Harmony at Heart: Discovering Mental Peace Through Self-Care

R J Dylan (1)
(1) a:1:{s:5:"en_US";s:34:"New York, New York, United States ";} , United States

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Issue
Vol. 6 No. 11 (2023)
Keywords:
    Harmony, Heart, Mental Peace
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Abstract

The pace of modern life can often leave us feeling overwhelmed and stressed, making it crucial to prioritize self-care. By investing time and energy into our own well-being, we can unlock numerous mental health benefits that contribute to a happier, healthier life. This article shared via the Journal of Medical Case Reports and Reviews delves into the transformative power of self-care, exploring how simple practices can lead to profound improvements in our emotional state.

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R J Dylan
a:1:{s:5:"en_US";s:34:"New York, New York, United States ";}
rj.dylan@gethappier.info (Primary Contact)
Dylan, R. J. (2023). Harmony at Heart: Discovering Mental Peace Through Self-Care. Journal of Medical Case Reports and Reviews, 6(11). Retrieved from http://jmcrr.info/index.php/jmcrr/article/view/286
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